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Oh! Healthy is all about being healthy!

Oh! Healthy is about helping people have a guilt-free, good-for-you meal! We serve up oats to provide you with energy to conquer the day. Oats are among the healthiest grains on earth. They are whole grain and a great source of important vitamins, minerals, fibres and antioxidants. Oats are harvested in the fall but are available throughout the year and can add extra nutrition to a variety of healthy dishes.

At the end of the day, oats are among the healthiest foods you can eat.

1. Selection of best raw oat grains

2. Processed in world's best oat mill

3. Imported & stored in warehouse

4. Comes to Oh! Healthy Facility

5. On order, deliver to customer directly. Saving customer's money & time.

Health Benefits of Eating Oats

* Oats Are Incredibly Nutritious

* Whole Oats Are Rich in Antioxidants, Including Avenanthramides

* Oats Contain a Powerful Soluble Fiber Called Beta-Glucan

* They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage

* Oats Can Improve Blood Sugar Control

* Finely Ground Oats May Help With Skin Care

* They May Decrease the Risk of Childhood Asthma

* Oats May Help Relieve Constipation

* Oats May Help Relieve Constipation

You can enjoy oats in several ways.

The most popular way is to simply eat oatmeal (porridge) for breakfast.

Here is a very simple way to make oatmeal:

1/2 cup of rolled oats

1 cup (250 ml) of water or milk

A pinch of salt

Combine ingredients in a pot and bring to a boil. Reduce heat to a simmer and cook the oats, stirring occasionally, until soft.

To make oatmeal tastier and even more nutritious, you can add cinnamon, fruits, nuts, seeds and/or Greek yogurt.